BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//John J. Byrne Community Center | UNIONDALE - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://byrncenter.org
X-WR-CALDESC:Events for John J. Byrne Community Center | UNIONDALE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T130000
DTEND;TZID=America/New_York:20260520T143000
DTSTAMP:20260429T190131
CREATED:20260427T200429Z
LAST-MODIFIED:20260427T200429Z
UID:10003155-1779282000-1779287400@byrncenter.org
SUMMARY:Reducing Stress to Boost Happiness
DESCRIPTION:Reducing Stress to Boost Happiness\nLearn simple\, practical skills for stress\, worry\, and emotional overload. \n\nEvent Details\n📅 Date: Wednesday\, May 20\, 2026\n🕐 Time: 1:00 PM – 2:30 PM \n📍 Location:\nByrne Community Center\n925 Jerusalem Ave\, Uniondale\, NY \nThis three-session series is for people who feel tense\, overwhelmed\, emotionally exhausted\, worried\, overstimulated\, or unable to truly settle inside. \n\nWhat You’ll Experience\nSession One: Settling the Body at the Nervous-System Level\n\nBreathing pattern that safely slows the stress response\nBody-mapping to unwind hidden tension\nPosture-based reset that signals safety\nRapid emotional settling for public anxiety\n\nSession Two: Releasing Emotional Overload\n\nGuided emotional unloading visualization\nGrounding sequence to stabilize reactivity\nNLP-based softening of stress triggers\nNighttime calming protocol for rumination\n\nSession Three: Building Emotional Strength That Lasts\n\nShort daily nervous-system reset sequence\nEnd-of-day unwinding practice\nCombined breath-body-awareness method\nPersonal go-to regulation toolkit\n\nPlease note: Sessions Two and Three are scheduled by request from Session One participants. \n\nRegistration Required\nPlease note: You must register on all event links and/or QR codes to complete your registration. Seating is limited. \n\nScan any QR code provided for the event\, if applicable\nCommunity Center Registration
URL:https://byrncenter.org/event/reducing-stress-to-boost-happiness/
LOCATION:Byrne Center – East\, 925 Jerusalem Avenue\, Uniondale\, NY\, 11553
ATTACH;FMTTYPE=image/png:https://byrncenter.org/wp-content/uploads/2026/04/stress_to_happiness_flyer.png
END:VEVENT
END:VCALENDAR