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DTSTART;TZID=America/New_York:20260610T130000
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SUMMARY:Reducing Stress to Boost Happiness
DESCRIPTION:Reducing Stress to Boost Happiness\nJoin us for a practical three-session series designed to help participants reduce stress\, regulate emotional overwhelm\, and strengthen overall well-being through body-based and emotional regulation techniques. \nSeries Details\n📅 Date: Wednesday\, June 10\, 2026\n🕑 Time: 1:00 PM – 2:30 PM \n📍 Location:\nByrne Community Center\n925 Jerusalem Ave\nUniondale\, NY \nThis series offers guided experiences and practical tools participants can begin using immediately to support emotional balance\, nervous-system regulation\, and stress management. \nWhat Participants Will Experience\n\nBreathing and grounding techniques\nBody-based stress regulation practices\nEmotional unloading and calming exercises\nStrategies for reducing overwhelm and reactivity\nDaily nervous-system reset practices\nPractical tools for emotional resilience\n\nPlease note: Sessions Two and Three are scheduled by request from Session One participants. \nRegistration Required\nPlease note: You must register on all event links and/or QR codes to complete your registration. \n\nScan any QR code provided for the event\, if applicable\nCommunity Center Registration
URL:https://byrncenter.org/event/reducing-stress-to-boost-happiness-2/
ATTACH;FMTTYPE=image/jpeg:https://byrncenter.org/wp-content/uploads/2026/05/Reducing-Stress-Boost-Happiness-Flyer-2026-06-10.jpg
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