Thank you for your interest in our “Wellness Way” program. We invite you to explore our programs further and discover the many ways we can help you achieve optimal health and wellness.
John J. Byrne Community Center | UNIONDALE
- +1 516 554-8124
- [email protected]
- 925 Jerusalem Avenue, Uniondale., New York
- 800 Jerusalem Avenue, Uniondale., New York
The Wellness Way Health and Wellness Program
We are committed to promoting health and wellness for individuals and families in Uniondale.
We believe that true wellness involves more than just physical health – it includes mental, emotional, and social well-being as well. That’s why we offer a comprehensive approach to wellness through our “Wellness Way” program.
The “Wellness Way” program focuses on four key areas of wellness:
Four key areas of wellness
The “Wellness Way” program focuses on four key areas of wellness:
Fitness
Our fitness programs include a variety of classes and activities to help you stay active and healthy. We offer yoga, Pilates, Zumba, and more, as well as personal training services to help you reach your fitness goals.
Nutrition
Our nutrition programs offer guidance and support to help you make healthy food choices and achieve optimal health. We offer nutrition coaching, cooking classes, and healthy eating workshops.
Mental health
Our mental health programs provide resources and support to help you manage stress, improve your emotional well-being, and cope with life's challenges. We mindfulness workshops.
Community engagement
Our community engagement programs help you build connections with others and get involved in the community. We offer volunteer opportunities, social events, and other activities to help you stay connected and engaged.
At the John J. Byrne Community Center, we believe that everyone deserves to live a healthy, happy, and fulfilling life. We are committed to providing the resources and support you need to achieve your wellness goals and live your best life.