Reducing Stress to Boost Happiness flyer

Reducing Stress to Boost Happiness

Learn simple, practical skills for stress, worry, and emotional overload.

Event Details

📅 Dates: July 8, 15 & 23, 2026
🕐 Time: 1:00 PM – 2:30 PM

📍 Location:
Byrne Community Center
925 Jerusalem Ave, Uniondale, NY

This three-session series is for people who feel tense, overwhelmed, emotionally exhausted, worried, overstimulated, or unable to truly settle inside.

What You’ll Experience

  • Settling the body at the nervous-system level
  • Releasing emotional overload
  • Building emotional strength that lasts
  • Practical tools for body-based and emotional regulation

Please note: Sessions Two and Three are scheduled by request from Session One participants.

Registration Required

Please note: You must register on all event links and/or QR codes to complete your registration. Seating is limited.