The holiday season can be joyful, but it can also bring stress, anxiety, and emotional challenges. Join us on November 22nd from 11 AM-2 PM for an uplifting Wellness Workshop designed to help you manage the “holiday blues” and reconnect with peace, creativity, and community.

During this guided session, you’ll:

• Learn how to recognize and manage anxiety, stress, grief, and depression
• Explore how to express your feelings through artistic spoken word and poetry
• Participate in self-help activities to support emotional healing and resilience

Tickets: $45

Take a few hours for yourself this season. Reserve your spot today by calling(516) 850-0520. Or, for more info, email [email protected] or visit byrncenter.org