Reducing Stress to Boost Happiness flyer

Reducing Stress to Boost Happiness

Learn simple, practical skills for stress, worry, and emotional overload.

Event Details

📅 Date: Wednesday, May 20, 2026
🕐 Time: 1:00 PM – 2:30 PM

📍 Location:
Byrne Community Center
925 Jerusalem Ave, Uniondale, NY

This three-session series is for people who feel tense, overwhelmed, emotionally exhausted, worried, overstimulated, or unable to truly settle inside.

What You’ll Experience

Session One: Settling the Body at the Nervous-System Level

  • Breathing pattern that safely slows the stress response
  • Body-mapping to unwind hidden tension
  • Posture-based reset that signals safety
  • Rapid emotional settling for public anxiety

Session Two: Releasing Emotional Overload

  • Guided emotional unloading visualization
  • Grounding sequence to stabilize reactivity
  • NLP-based softening of stress triggers
  • Nighttime calming protocol for rumination

Session Three: Building Emotional Strength That Lasts

  • Short daily nervous-system reset sequence
  • End-of-day unwinding practice
  • Combined breath-body-awareness method
  • Personal go-to regulation toolkit

Please note: Sessions Two and Three are scheduled by request from Session One participants.

Registration Required

Please note: You must register on all event links and/or QR codes to complete your registration. Seating is limited.