Reducing Stress to Boost Happiness

Join us for a practical three-session series designed to help participants reduce stress, regulate emotional overwhelm, and strengthen overall well-being through body-based and emotional regulation techniques.

Series Details

📅 Date: Wednesday, June 10, 2026
🕑 Time: 1:00 PM – 2:30 PM

📍 Location:
Byrne Community Center
925 Jerusalem Ave
Uniondale, NY

This series offers guided experiences and practical tools participants can begin using immediately to support emotional balance, nervous-system regulation, and stress management.

What Participants Will Experience

  • Breathing and grounding techniques
  • Body-based stress regulation practices
  • Emotional unloading and calming exercises
  • Strategies for reducing overwhelm and reactivity
  • Daily nervous-system reset practices
  • Practical tools for emotional resilience

Please note: Sessions Two and Three are scheduled by request from Session One participants.

Registration Required

Please note: You must register on all event links and/or QR codes to complete your registration.